Why I started Intermittent Fasting

These days I have water for breakfast. Sometimes I’ll get a little fancy and boil the water. I won’t eat a bite of food until 1pm and will stop at 8pm. This leaves a 17 hour window of fasting. Which isn’t so bad considering I stop eating in the evening and the majority of fasting hours are spent sleeping. Continue reading “Why I started Intermittent Fasting”