Why I started Intermittent Fasting

These days I have water for breakfast. Sometimes I’ll get a little fancy and boil the water. I won’t eat a bite of food until 1pm and will stop at 8pm. This leaves a 17 hour window of fasting. Which isn’t so bad considering I stop eating in the evening and the majority of fasting hours are spent sleeping. Continue reading “Why I started Intermittent Fasting”

Goals Vs. Systems

Goals Vs. Systems – Which is more important?

We live in an interesting time. It’s never been easier to get noticed and make something of yourself. At the same time, it’s one of the most difficult times because everyone is trying to.

Genius is something we all have. The only thing that separates those with tremendous success in life is that they’ve found their inner genius and exploited it. Sometimes it takes longer for some to find it, but it’s worth it. I’m on the search myself. Continue reading “Goals Vs. Systems”

Book Review for Manage Your Day to Day

Self-Improvement Books- Book Review for Manage your Day to Day

Forwarded by Scott Belsky and Edited by Jocelyn K. Glei

self-improvement-booksManage Your Day to Day is about building a routine, finding your focus and sharpening your creative mind. This book is great for anyone looking to fine tune their business, careers, or just their day to day life. Being balanced and organized in all tasks is important for a healthy mindset. Before I  get into the full review I wanted to share how self improvement books like this one and I found each other. Continue reading “Book Review for Manage Your Day to Day”

Fine Tuning Your Rituals – 6 ways to Cleanse the Mind, Body and Soul

5:45am and I am up as the alarm sings tunes from the King of Pop. I grew up during a time where his music prowess was unprecedented, flawless, and life giving. I decided to stay in bed for another 5-10 minutes and opened the window next to me. The sun comes out earlier in the months of April so it doesn’t seem like I’m up that early, but the beautiful chirping melodies from the many birds accompanied with the silence of the city is a reminder that I am. After a few minutes of being utterly transfixed and inspired by the new day I started my daily routine of rituals. Continue reading “Fine Tuning Your Rituals – 6 ways to Cleanse the Mind, Body and Soul”